Thursday – January 5 – Guest Days 2.0!

Thursday – January 5 – Guest Days 2.0!

Our first Guest Days were such a hit that we’ve decided to do another round of them next Thursday through Saturday January 12-14.

These special classes will allow each current Volt or Vixen to bring up to 2 non-members with them at a time to any class they attend in order to sample the awesomeness that you all experience each and every day. You’ll be their ‘workout buddy’ for your session. The workouts will be ones that most anyone can do scaled of course and as always will pack that CFHV punch you all love.

So spread the word to your friends & family…these sessions are fun for your friends family…and it’s another great chance to see just how far you’ve come!

  • Advanced class today at 4:30pm. This class will have a ‘test in’ WOD today. If you’re not ready for the Advanced class just yet…don’t worry. It will be a standing invite for when you’r ready…you’ve just got to pass the ‘Goat WOD’. What’s the Goat WOD? Come in today at 4:30pm and find out…spectators welcome!
David is kicking butt on the rower…and this week will be the first week he’s done CrossFit 5 days in a row…just 2 more days!
You can do it!
Thursday’s Training
All Levels CrossFit
A. Overhead Squat
10-10-10-10-10
B. 12 Minute AMRAP
5 hang Power Cleans
2 push ups
5 hang Power Cleans
4 push ups
5 hang Power Cleans
6 push ups…and so on
Level 1 CrossFit: 
Skill: Med Ball Clean
WOD: 12 Minute AMRAP
5 Med Ball Cleans
2 Push Ups
5 Med Ball Cleans
4 push ups
5 Med Ball Cleans
6 Push Ups….and so on