Friday – January 6
Don’t forget our new extended Friday night schedule:
4:30pm – All Levels/ 5:30pm – All Levels/ 6:30pm – Level 1 CrossFit
Saturday – 9am Level 1/10am All Levels/11am Basic Barbell Class
And finally our new Sunday schedule featuring 2 brand new High Voltage classes
10am – ‘The Long WOD’ – A long sweaty WOD guaranteed to erase the guilt of any bad choices you’ve made during the week.
11am – “High Voltage Strength” – Need another round of going heavy? This is the spot for you!
Yeah we’ll get you Fit…some of the survivors from our first ever Advanced Class. Great training great energy even greater people. For those that passed the ‘Trial by Fire’ WOD this is a HUGE accomplishment and we’ll see you next Thursday at 4:30pm. Remember you’ve just got to pass this WOD 1 time…and that’s probably all you’ll ever want to pass it.
All Levels CrossFit:
7 rounds for time: Scale as needed with your Coach