Friday – January 13

Friday – January 13

Guest Days are a HIT!!!! Thank you to everyone who brought their friends & family so far…we hope they enjoyed Thursday’s “The Accelerator”…Friday’s Guest Day WOD aka ‘Fran-Like Friday’ is sure to be ‘fun’.

Guest Days last through our regular schedule Saturday so bring a friend or 2 and show them the what all the scuttlebutt is about.


From explanation & program design

To assessment


To properly structured movement & energy system progressions

from teaching you push ups…

and teaching you to properly squat…

To sweating it up and getting fit…

And then get you really really Fit…we’ve got your back!

And this was just our Thursday night…wait for what Friday has in store.