Monday – January 16 – Events!!!

Monday – January 16 – Events!!!

Before I get started I just wanted to give a HUGE ‘Thank You’ from our entire Coaching Staff for an incredible round of Guest Days. We are honored any time you bring your friends & family by the box and the amount of new CrossFitters that you all convinced to come sweat with us is awesome. Thank You!!!

Upcoming Events…Get in the Game! 

  • Our 30 Day Refine Your Fuel’ Nutritional Challenge starts this Sunday January 22. We will be emailing each participant the 130 page eBook and detailed meal plans & grocery lists on Tuesday…so if you want a head start get signed up ASAP. We will be taking registrations through Sunday. Many of you have asked about including your friends & family in this Challenge and they are all more than welcome to join. High Voltage member price is $40 non-member price is $60.
  • Push Ups for Pups fundraiser is this Sunday 11am – 3pm. There will also be a Paleo BBQ to kick off the Refine Your Fuel Challenge starting at 12:15pm. We are trying to adopt 3 shelter dogs from the Brittany Foundation – www.brittanyfoundation.com. And yes we will have the football games on 🙂 
  • Testing Week this week. We will be doing post-tests after the Refine Your Fuel Nutritional Challenge is done so make sure you come in and see how much you can improve in 30 focused days.

‘Raise your hands high if you love CrossFit High Voltage…higher…’

Monday’s Training: 

A. CrossFit Baseline

For time

500m Row

40x Squats

30x Sit Ups

20x Push Ups

10x Pull Ups

(gym record is 3:30…time for that to fall!)

B. 1RM Back Squat

C. Max Rep Double Unders in 2 minutes

D. 21-15-9

Wall Ball

Toes to Bar