Tuesday – January 24

Tuesday – January 24

  • New things take time. Your diet didn’t get in its current form overnight. The first few days of the Refine Your Fuel Nutritional Challenge are probably very different from the previous days. Give yourself time to adjust. You did it with your CrossFit training – you didn’t quit after the first few times of being sore. We’re 2 days in…28 more days to go…everyone has your back…you WILL do this.
  • If you have not finished your ‘Refine Your Fuel’ Intake session yet please plan on coming 5-10 minutes early or staying 5-10 minutes after your regular session today. We want to have everyone’s goals & measurements so we can measure your progress over this time.
  • More importantly do not let the pressure of making it all 30 days get to you. 1 day at a time. 1 rep at a time. 1 training session at a time. 1 good decision at a time. They add up.

And most importantly ~ your ‘Full Effort is Full Victory’

Trust us…it’s super effective! Thanks to everyone who came out Monday…our biggest single day ever – nearly 120 Volts and Vixens came in and made another positive choice in their daily life. These small choices add up. 30 days of small choices are going to be awesome. A whole year of positive choices…now that’s what I’m talking about!

Tuesday’s Training: 

All Levels CrossFit

A1. Back Squat

5-5-5-5-5 rest 20 seconds

A2. Max Reps Ring Dips rest 90 seconds

B. In 20 Minutes complete AMRAP of the following with rest.

10x Toes 2 Bar

10x Burpees

10x KB Swings

30x Double Unders

Rest 2 Minutes after every set.

Unbroken sets are the goal. Go full out if technique is dialed in.

Level 1 CrossFit 

Skill: Double Unders

WOD: 20 Minute AMRAP

5X Toes 2 Bar

7x Burpees

9x KB Swings

50x Jump Rope Passes