Friday – February 3
The results are in…and the week 1 winner is of our 30 Day ‘Refine Your Fuel’ Nutritional Challenge is….Allen Walker!
- Allen wins 4 tickets to an upcoming Kings game!
We have been very impressed with how many of you are rocking this challenge and this was very very close…but for week 1 Alan rocked it the hardest.
Here’s a snapshot into Allen’s daily meals how clear he’s been about his diet (so we can give him the very best feedback and help him get his best results) and how consistent he’s been:
Wednesday January 25 –
Breakfast – western omelet – 09:00 AM
Lunch – Gingery beef w/ broccoli – 3:00 PM
Dinner – Spicy Pork chops & roasted asparagus – 08:44 PM
- Looking for some fun training this weekend? Don’t forget about our awesome weekend schedule!
- Saturday 9am Level 1 Team WOD Saturday 10am All Levels Team WOD 11am Basic Barbell Strength Class
- Sunday 10am ‘The Long WOD’ & 11am ‘High Voltage Strength’ classes – both are perfect to help reach your ‘Refine Your Fuel’ Challenge Goals!
All Levels CrossFit:
A1. Front squat 2-2-2-2-2
A2. GHD Raises (not back extensions) x 8
B. 4×4 Strict Press
C. as many rounds in 7 min:
10 thrusters – 75#/55#
Level 1 CrossFit
Skill: Front Squat
Sets of 3 working up for 10 minutes
Strict Press – 4 sets of 4 reps
WOD: 7 minute AMRAP
10 front squat (barbell or goblet)