Friday – February 24 – Game Day!

Friday – February 24 – Game Day!

It’s a Party…it’s a Workout…and it’s a Celebration!

It’s a High Voltage Friday Night unlike any other and you’re not only invited but YOU are needed!

This Friday night we will be doing much more than kicking off 5 weeks of excitement and personal challenges.

This Friday night will be BIG!

…How big is it?

  • We’ve got a DJ…
  • Vitacoco will be here giving out Coconut Water…
  • We will have not 1 but 2 massage therapists giving out free massages before you WOD…
  • We will be announcing the winners & prizes of the Refine Your Fuel Nutritional Challenge
  • A Non-Paleo Pot Luck will follow so we can all enjoy a cheat/reward meal together

And…we are going to celebrate! A celebration so big Anheuser-Busch has got on board to sponsor the party! Boom!!!

High Voltage was named the 2011 CrossFit Business of the Year and what better time to shout out ‘Yeah Buddy’ than with hundreds of our closest friends?

So what do you need to do?

First – come ready to do 7 minutes of Burpees because that’s the first WOD of The CrossFit Games Open Sectionals.

Second – wear as much High Voltage gear as you have. This is a worldwide competition among CrossFit Boxes so come ready to represent!

Third – friends family and loved ones are more than welcome to come. Also it’s a non-paleo potluck so bring your favorite grub!

See you all there tomorrow night.

Oh and one last thing – for the few of you who still haven’t registered for the High Voltage team –

Go to www.games.crossfit.com and select the High Voltage team

For full details on all the great benefits of registering Click Here!
Event Info & Location –
CrossFit High Voltage
219 W. Palm Ave
Burbank CA 91502
This Friday night – February 24
5:30-7:30pm WOD
Party & Celebration to Follow!

Watch this video – it covers workout standards and 2 of the top athletes in the world crushing it…’just’ like you will be…

This video is from our boy Carl Paoli – he’s always ready with some incredible tips and pointers to improve your body position and performance…and when every little bit matters…
Friday’s WOD: 

We will be doing this WOD at every class…but the party is at 5:30pm! We will run it in heats every 10 minutes until there are no burpees left.

2012 CrossFit Games Open Sectional WOD 12.1

7 minute AMRAP Burpees with a 6″ jump

Games.crossfit.com – join the High Voltage Team already!

“Satisfaction does not come with achievement but with effort. Full effort is full victory.”