Tuesday – March 13 – Our Volts & Vixens RULE!
We have always prided ourselves on our progression based CrossFit program and being able to take brand new CrossFitters and helping them achieve their initial fitness goals and then a bunch more.
But don’t just take our word for it…
A HUGE thank you to the Mayor of 6am – Jeff – for surprising us with this awesome video. We are constantly impressed and amazed by our Community of CrossFitters at High Voltage. Yeah Buddy!!!
Wanna check out ALL of the awesome videos our members have made about High Voltage? Click here
And in case you’re wondering…if you’re ready to get started just email us at email@example.com and we’ll get you set up on your path to the best fitness of your life.
All Levels CrossFit
400 meter run
rest 20 seconds
then in 20 seconds perform AMRAP of
1st set – strict pull ups
2nd set – kipping pull ups
3rd set – chest to bar pull ups
B. 4 sets –
30 seconds squat clean (total reps)
30 seconds double unders (total reps)
rest 2 minutes then repeat
Level 1 CrossFit
Skill: Med Ball Clean
WOD: 20 Minute AMRAP
400 Meter Run
10x Pull Ups
15x Med Ball Clean
50x Jump Rope Passes