Tuesday – March 13 – Our Volts & Vixens RULE!

Tuesday – March 13 – Our Volts & Vixens RULE!

We have always prided ourselves on our progression based CrossFit program and being able to take brand new CrossFitters and helping them achieve their initial fitness goals and then a bunch more.

But don’t just take our word for it…

A HUGE thank you to the Mayor of 6am – Jeff – for surprising us with this awesome video. We are constantly impressed and amazed by our Community of CrossFitters at High Voltage. Yeah Buddy!!!

Wanna check out ALL of the awesome videos our members have made about High Voltage? Click here

And in case you’re wondering…if you’re ready to get started just email us at info@crossfithighvoltage.com and we’ll get you set up on your path to the best fitness of your life.

Tuesday’s Training

All Levels CrossFit

Ax3

400 meter run

rest 20 seconds

then in 20 seconds perform AMRAP of

1st set – strict pull ups

2nd set – kipping pull ups

3rd set – chest to bar pull ups

B. 4 sets –

30 seconds squat clean (total reps)

30 seconds double unders (total reps)

rest 2 minutes then repeat

Level 1 CrossFit

Skill: Med Ball Clean

WOD: 20 Minute AMRAP

400 Meter Run

10x Pull Ups

15x Med Ball Clean

50x Jump Rope Passes