Thursday – March 15

Thursday – March 15

It may be the Ides of March…but this is when summer really begins. Waiting until June to get fit is so 2011. Your hard work today will yield results for the rest of the year…but you’ve got to get started. This Thursday’s workout has a big challenge in it – come ready to play!

“You don’t have to be great to start but you’ve got to get started to be great”  – someone

  • Friday’s WOD is announced!

CrossFit Games 12.4 Open Sectional Workout and our own ‘Fittest in Burbank Challenge’ Workout is…

12 minutes – As Many Rounds As Possible

150 Wall Ball (20# & 10′ mark for men 14# and 9′ mark for women)

Jordan vs Setrak – the showdown…it…was…awesome!

Thursday’s Training: 

All Levels CrossFit

A. Skillz session – and yes it includes a ‘z’ because we’re crazy like that

-Double Under Progressions

B. The Thursday Challenge – Complete as many rounds as possible of this sprint round

30 Minutes – every minute on the minute

2x Burpee Deadlifts

2x Hang Power Clean

15x Double Unders/30x Jump Rope Passes

Score is total rounds complete

Level 1 CrossFit: 

Skillz:

-Double Unders

-Deadlift

WOD: 30 Minutes Every Minute on the Minute

2x -Burpee – Deadlift

4x Lemon Squeezers

10x Double Unders/30x Jump Rope Passes

If you cannot finish a minute rest 1 minute then start at the top of the next minute

Score is total rounds complete