Wednesday – April 4 – The Winning Shirt
Hey Volts & Vixens…we received some amazing t-shirt designs – we were joking that we have enough designs to have new shirt for each WOD…and it’s not that far off. Thank you all for your incredible hard and talented work on these. We had everything from full on collaborations and designs that you’ll probably be seeing later in the summer to paper mache submissions – and that one was pretty awesome too!
But we finally have narrowed down our WINNER! Please give a big High Voltage ‘Yeah Buddy’ to Jordan from the 8:30pm class! He comes to training at night because well he’s got the awesome design skillz during the day.
These shirts will be worn by our High Voltage Competition Team when we compete at the SoCal Regionals on May 11-13 in Pomona – they’re available for all Volts and Vixens so we can rep High Voltage in style when you cheer us on or are just at the box giving it your all!
This shirt will be available in Men’s T-shirt Women’s T-shirt and Women’s Tank top!
Pre-Orders start today – and we have tester shirts & tanks in for each and in each size for you to try on and you can get the exact size you want. These are high quality ‘Next Level Apparel’ shirts and you can check em out yourselves! The Pre-Order starts today and will go through next Friday April 13. Sign up is by the Whiteboard – order as many as you need because this will be a Pre-Order ONLY! The price is $27 each.
A. Clean Complex x 5 sets: Touch & Go Reps no re-gripping allowed
Clean Grip Deadlift x 5 reps then from the hang position
Hang Squat Clean x 3 reps
B. 3 Rounds for time
400 meter run
12x Toes to bar
20x Overhead Walking Lunge (45/25# – total steps not per leg)
Level 1 CrossFit
Skill: Hang Power Clean
sets of 5 reps – focus on progressions and proper movement/skill transfers
WOD: 3 Rounds for time
400 Meter Run
12x Toes to Bar
20x Overhead Walking Lunge