Benchmark Day!

Benchmark Day!

It’s Friday the 13th…and the votes from Wednesday are IN…the winning ‘Benchmark’ WOD from Wednesday’s vote is….wait for it…wait for it…

Level 1

All Levels

Cindy Cindy
20 Minute AMRAP5x Pullups

10x Pushups

15x Squats

20 Minute AMRAP5x Pullups

10x Pushups

15x Squats

or trade up to her sister:

“Mary”

20 Min AMRAP

5x HSPU

10x Pistol Squats

15x Pullups


 

The Wod’s will be the same for both classes but the skill portions will be unique to each different level of class.
Level 1 will review the basic points of performance for the unloaded squat (air squat) proper push up mechanics and scalings and kipping pull ups progressions.
All Levels will be….something ‘fun’…
  • Also today is the last day for the T-Shirt order for our Regional Team Shirts. It’s a Pre-Order only and we want to make sure that everyone has one…or 2…or 3…Sign up at the gym and rep Team High Voltage! We’ve got guys shirts women’s cut shirts and women’s tanks (both ‘burnout’ styles for women) – $27. Sign up asap! We will be announcing our High Voltage Regional Team shortly…but trust me they’ve been crushing it and are ready to make you wear these shirts proudly!