Monday: Squat Therapy

Monday: Squat Therapy

Monday: Squat Therapy

  • Big week coming up – We’ve got the return of our Vixen Class this Tuesday night at 6pm. We’re calling all our Vixens who are proficient in the 9 fundamental CrossFit movements and are ready to take on some of the toughest training possible!
  • Adventure WOD this Saturday. We’re meeting at High Votlage at 9am and heading to our location then.
  • I’ll also be announcing our SoCal Regional Competition Team…stay tuned – we’ve got some awesome events planned to help support our crew reach the top of their game!

It takes a Team...It takes a Community...

Wall Squats

One of the many pleasures of being a Coach is helping people improve on a daily basis. Sometimes it’s with a movement sometimes it’s with their attitude towards a work out. Our goal is to not only help you improve in areas where you are good at but fix the problem areas in a way that ensures long term success for your fitness.

One of my most prescribed fixes is the “Wall Squat” AKA squat therapy. The squat is the most fundamental primal movement in our arsenal. The Wall Squat is one of the most effective ways to perfect the mechanics of your squat as well as being a very effective tool to warm up the range of motion and muscles used in the squat. So if you’re looking to improve – go find a wall! You can do this before/after a class or even at home. If you haven’t had the opportunity to do these in class take this opportunity to ask a coach and they’ll have you flawlessly administering“squat therapy” in no time.











The top and bottom position of  a wall squat – come in a few minutes early today and get ready for the WOD! Shirts are of course optional.

All Levels CrossFit

Level 1 CrossFit

A1. Front Squat

  • 2-2-2-2-2

A2. Weighted Ring Dip

  • 5-5-5-5-5
Skill: Front Squat

  • Sets of 8 Reps
B. Full Tabata at each Station

  • Score is low reps at each station
  • No rest station between movements
  • Goblet squats
  • Push ups
  • Single leg squats
  • Bumper plate sit ups
WOD: Full tabata at each station then rotate

  • 30 second rest to rotate
  • Score is low score at each station
  • Kb swings
  • Sit Ups
  • Goblet squat
  • Push ups