Wednesday

Wednesday

Wednesday

So with all this ‘Murph Prep’ talk and ‘Push Up Donation’ tracking going on at the gym and on Beyond the Whiteboard…

Omar new PR! 465# Deadlift - been with us a year now and is down over 50 pounds AND is a ton stronger!

We’re Getting Really Strong too!!!

And Casey who's been with us a few months now gets a brand spanking new PR for her too!

 In fact we’re getting even stronger every…single…day!

Ready to get strong? And faster? And healthier? And maybe even add a little more awesome to your game?

Stop by High Voltage and we’ll do what we do best – you bring your awesome!

All Levels CrossFit

Level 1 CrossFit

Murph Prep Day 10/30A1. Mixed grip weighted chin ups @ 21×0

  • 4-4-4-4-4-4

A2. Overhead Squats

5-5-5-5

Murph Prep Day 10/30

  • Skill:
  • Overhead Squats
  • Sets of 5 Reps
B. 8 Minute AMRAP

  • 1 Man Maker
  • 15 Double Unders
  • 3 Man Makers
  • 15 Double Unders
  • 5 Man Makers….
WOD: 18 min amrap

  • 1 brain
  • 30 jump rope passes
  • 10 ring rows
  • 2 brains
  • 30 jump rope passes
  • 10 ring rows
  • 3 brains
  • 30 jump rope passes
  • 10 ring rows
  • 4 brains
  • etc etc….