So with all this ‘Murph Prep’ talk and ‘Push Up Donation’ tracking going on at the gym and on Beyond the Whiteboard…
We’re Getting Really Strong too!!!
In fact we’re getting even stronger every…single…day!
Ready to get strong? And faster? And healthier? And maybe even add a little more awesome to your game?
Stop by High Voltage and we’ll do what we do best – you bring your awesome!
All Levels CrossFit
Level 1 CrossFit
|Murph Prep Day 10/30A1. Mixed grip weighted chin ups @ 21×0
A2. Overhead Squats
|Murph Prep Day 10/30
|B. 8 Minute AMRAP
||WOD: 18 min amrap