I

I <3 CrossFit High Voltage

I <3 CrossFit High Voltage

Hey Volts and Vixens~   It was quite a weekend out in Pomona! Each team member did some pretty incredible things at this competition. But nothing was more incredible than seeing our very first CrossFit High Voltage Vixen do a muscle-up. Oh who you ask?? Well it is none other than our very own Kaite Schwing!! YEAAH BUDDY!

Our team battled through three competitive days of challenging WODs and gave it their all. It was Full Effort Full Victory for our Volts and Vixens who placed twelfth in the SoCal CrossFit Regionals making it all the way to the final group for the second year in a row!! Nothing could be better than standing shoulder to shoulder with everyone from the gym yelling and cheering for our team.

We appreciate all of your support throughout this competition. It has been something really special seeing how close we have become as a community. All of the posters and signs Facebook posts and Titter tweets just prove how awesome our Volts and Vixens are! So thank you all for being apart of this family we call CrossFit High Voltage.

I <3 CFHV

Monday’s Training: 

All Levels CrossFit

Level 1 CrossFit

Murph Prep Day 14/30 – phase 3…A. Back Squats @ 21X2; 6 sets of 2 reps

  • Rest 2 min After Each Set
Murph Prep Day 14/30 – phase 3-Endurance

  • Deadlift
  • Sets of 5 reps
B. For time: 21-15-9

  • “Touch and Go” Deadlift
  • Burpee
  • 8 Minute Time Cap
Rest 1 min –
  • 800m Run
Rest 1 Min –
  • Perform for time: 50 75 or 100 Push Ups
Two Scores one for Total Time after the 800m and another for the Push ups.
WOD: For Time:  21-15-9 of –

  • 400m run to start each round
  • Deadlift
  • Burpee