Thursday: Member Spotlight time!

Thursday: Member Spotlight time!

Thursday: Member Spotlight time!

Ok it’s Thursday and that means it’s Member Spotlight time…except this Thursday it’s a special edition. A super secret special edition.

Why so super special secret you ask?

Because the member profile is my wife Carly and it’s her stinking birthday! No she has no idea I’m writing this and probably has asked me not to…but it’s MY website…

I usually get a lot of the spotlight mostly from shameless things like my last video blog which I will again shamelessly plug here…but the truth is High Voltage wouldn’t look run or be anything like it is today without her bringing 100% of her awesome to our Community each and every day.

There’s no way to say how awesome she is no words to describe how supportive she’s been and what she means for all of High Voltage’s success and fortitude. She’s our rock. She’s our glue.

She’s the only one with the vision to take this –

Our current box - pre High Voltage - January 2010

And turn it in to this

She literally painted every square inch of the inside of the box!

Which eventually turned into this…

Happy Birthday Baby!

Thursday’s Training

All Levels CrossFit

Level 1 CrossFit

Murph Prep Day 19/30 – Phase 3

Murph Prep Day 19/30 -Phase 3
A. “Helen” – Carly’s fav

  • 3 Rounds for time
  • 400 meter run
  • 21x KB Swings (53/35
  • 12 pull ups
  • or upscale it to Phat Helen
  • 3 Rounds for time
  • 400 meter run
  • 21x KB Swings (70/44)
  • 12x Chest to Bar Pull Ups
  • B. Coaches Choice finisher
Skill: Kipping Pull Ups

  • WOD: “Helen”
  • 3 Rounds for time
  • 400 meter run
  • 21x KB Swings
  • 12x Pull Ups