Weekends at CFHV – There’s no place I’d rather be!

Weekends at CFHV – There’s no place I’d rather be!

Weekends at CFHV – There’s no place I’d rather be!

Hey Volts and Vixens ~ First off a reminder that our weekend schedule is back on as normal!

This means we’ll have rockin’ team WODs for Saturday’s 9am and 10am classes. Also Coach Pnutz will be dropping knowledge as usual during the 11am Barbell Class to finish off the day.

On Sunday we have something very special planned for you Long WOD enthusiasts during our 10am class let’s just say it involves some running and bodyweight movements…

Our High Voltage Strength class will be this Sunday at 11am and featuring some new movements and protocols for those of you looking to get “High Voltage Strong”!

New Volt Franky getting "High Voltage Strong"!

 

 

Weekend Schedule:

Saturday –

9am  Level 1 Team Workout

10am  All Levels Team Workout

11am  Barbell Training

Sunday – 

10am  The Long WOD

11am  High Voltage Strength