Monday: June 11

Monday: June 11

Monday: June 11

We’ve been keeping with this ‘theme’ for a while – a new week new opportunities and new chances to live the best summer of your life.

The great part about this renewed focus is that it is broad enough to mean different things to each of us yet still have a direct impact on your actions. For some of us that means making sure we get back on our training schedule even though the summer nights are enjoyable enough to last a little longer and make getting up earlier that much harder. For others it might mean the week of a big movement or capacity break through. You’ve worked hard for months and months and now all these small changes are going to add up to your first Chest to Bar Pull Up or a Clean & Jerk PR.

For High Voltage Volt Daniel Duran starting off this week is filled with possibilities. See Daniel just got drafted in the Major League Draft! Can I get a ‘Yeah Buddy’!

Daniel using his 10 physical skills to put the hurting on the pitcher!

Daniel’s obviously an awesome athlete…but that definitely isn’t enough to get drafted. He comes to his training sessions each time focused and gives it his all – that’s HUGE. Our entire Community is very proud of him and excited for what his bright future holds. Show Daniel some love in comments and at the box as well. I have a feeling that his goals for the week include ‘Stepping up his game’ even more this week and hitting his training sessions with his usual full effort.

Daniel showing the same focus and detailed attention to his Front Squat. Coincidence? No Way!

His goals are different but his intent drive and focus are the same as everyone else in our entire High Voltage Community. That right there is what makes this whole thing so  special.

So…how are you stepping up your game this week? Post your weekly goals to comments.

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Ax4 Sets

  • A1. Deadlift 2-2-2-2-2 Rest 30 seconds before A2
  • A2. 20 second AMRAP of Push Ups ADAP
 Skill: Deadlift

  • Sets of 5; Focus on proper set up
B.  WOD: For Total Reps:

  • 3 minutes of 15 Unbroken Double Under
  • 3 minutes of 15 Unbroken Wall Ball
  • 2 minutes of 10 Unbroken Double Under
  • 2 minutes of 10 Unrboken Wall Ball
  • 1 minute of 5 Unbroken Double Under
  • 1 minute of 5 Unbroken Wall Ball
WOD: 20 Minute AMRAP of:

  • 15 x Wall Ball
  • 100 Rope Passes
  • 15 x Sit Ups