If you thought Thursday was awesome…just wait until Friday –
- Level 1/2 was Awesome – and got their power jerk on!
- And All Levels got their Split Jerk On!
- And Everyone Ran Like Crazy!
So…what awesomeness will Friday bring? Come by the box and find out. Someone is going to get their first muscle up (tick tock Katie…).
All Levels CrossFit
Level 1 CrossFit
|Ax4 setsA1. Muscle Up Progressions
A2. GHD Sit Ups x 8 reps
|Skillz: Kipping Pull Ups Progressions Rowing Technique GHD Sit Ups|
|B. Rowing Intervals (score is each split)
||WOD: Rowing Intervals