Wednesday: June 20 – Post WOD Fuel!

Wednesday: June 20 – Post WOD Fuel!

Wednesday: June 20 – Post WOD Fuel!

Post Workout Fuel – 

We talk about this a lot at the box…and it’s a simple topic for today that I think will generate a lot of discussion. What’s your favorite way to ‘bounce back’ after a particularly difficult & effective training session?

For me Stronger Faster Healthier Vanilla ‘Recovery’ (aka post wod) Protein and Vita Coco. It’s so stinking good I WOD on my rest days just to earn the shake! Not only is it freaking totes noms I feel like it straightens my eyesight after a cross eyed educing WOD. I held out for a while and just mixed my chocolate SFH protein with water…I think Tyler gave me a sip of his and I’ve never gone back. My back to back day performance has never been better and did I mention it was like a cheat meal? Not sure…

Post your favorite way to recover Post Workout to comments!

OhMyBars – because even zombies need protein! (pick yours up in the lobby – they’re THAT good!)

All Levels CrossFit

Level 1 CrossFit


  • A1. Deadlift 4×4 @ 2020
  • A2. HSPU (ADAP x 5 Reps)

  • Deadlift
  • Sets of 5 Reps  – up and down
B. For time:

  • 800 Meter Run
  • 15 of each
  • KB Swings
  • Clapping Push Ups
  • Alternating Arm Clean & Jerks with the KB (total reps NOT each arm)
  • 400 meter Run
  • 12 of each
  • 200 meter run
  • 9 of each
  • (25 min cap)
WOD: 3 Rounds for time:

  • Start every round with a run of 400 meter run
  • Then 21-15-9 reps of after each round
  •  KB Swing
  •  KB Deadlift
  •  Push Ups