Wednesday: June 20 – Post WOD Fuel!
Post Workout Fuel –
We talk about this a lot at the box…and it’s a simple topic for today that I think will generate a lot of discussion. What’s your favorite way to ‘bounce back’ after a particularly difficult & effective training session?
For me Stronger Faster Healthier Vanilla ‘Recovery’ (aka post wod) Protein and Vita Coco. It’s so stinking good I WOD on my rest days just to earn the shake! Not only is it freaking totes noms I feel like it straightens my eyesight after a cross eyed educing WOD. I held out for a while and just mixed my chocolate SFH protein with water…I think Tyler gave me a sip of his and I’ve never gone back. My back to back day performance has never been better and did I mention it was like a cheat meal? Not sure…
Post your favorite way to recover Post Workout to comments!
All Levels CrossFit
Level 1 CrossFit
|B. For time:
||WOD: 3 Rounds for time: