Monday, June 25: New Beginnings
Happy 18th Birthday to my lil sister Cyera! Holy Crap…how the heck are you 18!?!
And now for your weekly dose of awesome:
It was quite the awesome weekend in the lives of long time Volt and Vixen Dessire and Drew. They got married!
We’re so proud of the happy Crossfitting couple and we wish them nothing but happiness in their lives together. Make sure to congratulate them the next time you see them in the box and show the some love in comments!
All Levels CrossFit
Level 1 CrossFit
A1) Back Squat x 5 reps
A2) 6 reps single leg lateral box jump; 4 sets; (Right foot on left side of box left foot on right side of box)
| Skill: Back Squat
Focus: Keeping our torso as one unit while going through the movement.
B 3 Rounds for Time:
100 Double Unders – 200 Rope Passes
10 x HSPU – Review of scalings (box/pike position and abmat scalings)
30 x KB Swing
|WOD: 15 Minute Amrap200m Run
12 x Kb Swing
12 x Push Up