Monday, June 25: New Beginnings

Monday, June 25: New Beginnings

Monday, June 25: New Beginnings

Happy 18th Birthday to my lil sister Cyera! Holy Crap…how the heck are you 18!?!

And now for your weekly dose of awesome:

It was quite the awesome weekend in the lives of long time Volt and Vixen Dessire and Drew. They got married!

We’re so proud of the happy Crossfitting couple and we wish them nothing but happiness in their lives together. Make sure to congratulate them the next time you see them in the box and show the some love in comments!


Desi and Drew the Newly Weds.

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

Ax5 Sets 

A1) Back Squat x 5 reps


A2) 6 reps single leg lateral box jump; 4 sets; (Right foot on left side of box left foot on right side of box)

 Skill: Back Squat 

Focus: Keeping our torso as one unit while going through the movement.

B 3 Rounds for Time:
100 Double Unders – 200 Rope Passes
10 x HSPU – Review of scalings (box/pike position and abmat scalings)
30 x KB Swing
WOD: 15 Minute Amrap200m Run

12 x Kb Swing

12 x Push Up