Hey Volts and Vixens – Hope everyone had a great holiday week and an even better time doing Helen this past Thursday!
I’m always talking about what different things make crossfit so special. The programming the coaching the accountability. The one thing that stands out over all of those is the bond you create with your fellow Volts and Vixens.
When you push yourself that hard reaching your breaking point and surrounded by your peers pushing you a bond is created that you rarely find elsewhere. Maybe it’s a group of volt or vixens you’re used to training with or maybe its someone specific that really gets your excercise engine revving. Either way these connections are a big part of the CrossFit routine!
If you see someone whos name or Fran Time you don’t know introduce yourself. Be for them what other Volts and Vixens have been for you. Our community is so unique and its all of you who keep it alive.
9am – Level 1 CrossFit
10am – All Levels CrossFit
11am – Barbell Class
10am – The Long WOD
11am – High Voltage Strength