Friday – Video Blog!

It’s the middle of July! You know what that means…The High Voltage ‘Constantly Varied Video Blog’ is up! Check out all the awesomeness happening at High Voltage in Burbank this summer and stay in the game! PS, hide the kids – they may not be able to handle the awesomeness.

And now that I have your attention – the Monday/Wednesday 8:30pm expansion of our Barbell Strength class has been awesome! Where else are you going to find over 20 awesome & committed athletes at 8:30pm at night getting STRONG!?!?

Barbell Strength class dropping some knowledge – watch your step!

Friday’s Training: 

All Levels CrossFit

Level 1 CrossFit

A. Mobility  Skill:
B. Friday ‘Fun’ Day5x through :30 second on, :30 second off circuit – rest 1 additional minute at the end of each round

  • Prowler Push (10 meters out = 1 rep)
  • Sled Drag
  • Tire Flip & Jump in & out
  • GHD Sit Up
  • Mixed Grip Pull Up
  • 10 meter sprint
  • Score is total combined reps
WOD: Friday ‘Fun’ Day, part Deux

5x Through – :30 on, :30 off
  • KB Swings
  • Lunges
  • Slam Ball
  • Push Ups
  • 10 meter sprints
  • Row for cal

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