Thursday: Member Spotlight Time!

Thursday: Member Spotlight Time!

Thursday: Member Spotlight Time!

It’s Thursday…we’ve only got a few of our super awesome ‘Grill & Chill’s’ left. It’s also “Benchmark Thursday” at High Voltage and one of the last of these because sadly summer is coming to an end here in a bit. Today is one of my absolute favorite benchmark WOD’s though – ‘Grace’ – 30 clean & jerks for time. I love this WOD for so many reasons – high power output – explosive full body Olympic lifts – and most of all a challenge to take on and complete with proper form. That doesn’t happen overnight. If you’re feeling a little nervous about this one don’t worry we’ve got your back! We’ve got progressions and accessory lifts for everyone…and if you’re lucky you might be able to see Coach Jose try to be the 6th Volt to Clean 300# during Open Gym (see how I put him on the spot there?)!

But that’s not all…it’s Member Spotlight Thursday and today we’re blasting the light right on Zach! Zach’s been training with us for almost 1 year now and has really started to up his game of late. When he joined he was training 1x per week then upped it to 2x per week then 3x per week…then…you get the idea. Now he’s a proud member of Team High Voltage with his sights set on doing some local competitions later this fall and continuing to get outside of his comfort zone – Read up and let’s show Zach some love in comments!

Describe your first work out….and don’t forget the DEEEEETSSS!!!

It was a Level 1 class and I was so nervous because I had no idea what to expect.  The skill was Front Squat.  I didn’t write down the weight I did don’t know why but must have been because I didn’t know what I was doing.  The WOD was a 12 min AMRAP – 3 pull ups 6 push ups 9 air squats.  The pull ups were what scared me the most I remember because I just didn’t have a lot of upper body strength.  I ended up doing 10 rounds plus 1 pull up.  It was pretty intense and there were moments where I just stared at my hands and stared at the bar and thought how the hell am I going to do this.  I think after it was over I just sat there not sure what had just happened thinking that I was so fatigued and then when I got home I remember thinking you know that actually felt great!

Zach staying focused on his technique during a hard workout!

When did you know something had to change before joining CrossFit High Voltage?

It was actually during the last few months leading up to my wedding last year.  I had been a long-standing member of LA Fitness and I started pushing myself harder at the gym in order to get in good shape for my wedding.  I obviously had a lot of stress in my life at that time but strangely anything I did at the gym just felt fake.  I wasn’t getting anything out of it and I felt out of place.  Not only was I bored with my workouts but I also didn’t feel inspired to workout.  Everyone at the gym was “in the zone” – and by that I mean they were like zombies.  And I felt like a zombie.  I wanted to have fun again when I worked out.  I wanted to feel like I was accomplishing something and I wanted to be around people who were engaged in what they were doing and supportive of each other.

Describe your most memorable CrossFit experience for us?

There are two recent experiences that stick out most in my mind – 1) the first Team High Voltage meeting – we did this thing called the Gauntlet basically 10 mini-WODS over the course of three hours – I was so scared but as always I made it through learned some great things and felt absolutely invigorated – the challenge of being on Team High Voltage has been tough love from the get-go but the good kind of tough love AND 2) the recent Tower of Power Back Squat WOD – again I was scared about doing this and decided I would scale down but then my partner-in-crime for that day Alex encouraged me to try and so I put my fear aside and decided to go prescribed and I was able to get through it all thanks to Alex’s encouragement and advice – he held me accountable and it made me hold myself accountable – the best kind of CrossFit experience to have on any given day.

Tell us about an area of your life most impacted by your decision to join CrossFit High Voltage?

Well first I feel stronger and more confident and because of that I’m able to handle stress a lot more effectively.  CrossFit has really helped me find my center.  It has also helped me and my wife in terms of nutrition.  I did the paleo nutrition challenge shortly after I joined and we now make healthy lunches and dinners based on recipes we got from the challenge.

Zach finally mastering those all too menacing Double Unders! Yeah Buddy!

When have you used CrossFit outside of the box?

I’m not exactly doing burpees outside of the Box (I work in Human Resources at UCLA can you imagine me doing a burpee when I meet with an applicant instead of just shaking their hand?!) but I use the techniques the movements the focus to meet the challenges of the day and keep myself healthy and fit.  It has also come in handy when our cat Duke gets a wild hair and he wants me to chase him around the apartment.  He’s been impressed that I’ve been able to match his Cheetah-like skillz (yes that skills with a “z” on the end – holla!).

Who is your most idolized fellow Volt or Vixen and why? Share the Spotlight love!

Oh gosh Pete Craig Kathy Roxie JP Dan Logan Katie 1 and Katie 2 Dizzle Jose Sarah Nick Jeremy Javy Maurice Andrew…..really I idolize everyone.  Every person has something wonderful they bring to the Box day in and day out.  I’m sure some fellow CrossFitters have seen me staring at them and it’s because I’m watching their form or observing how they attack a pull up checking out their focus….I am always learning and inspired by everyone from beginners to Fire Breathers.

What are some your favorite cheat meals and why?

Is this question designed to make me feel guilty….???  Well here goes….I love tacos chips and salsa and margaritas from Don Cuco’s (why? – who wouldn’t love it?).  And Chick-Fil-A (why? – my family’s from the South and it’s the only place in LA where they understand what I mean when I order “sweet tea”).  And my grandma’s cooking…..she went to college on a Betty Crocker scholarship.  She makes the best made-from-scratch cinnamon rolls…..every Christmas I cheat for about 5 or 6 days in a row eating her delicious Southern cooking (why? – family laughter memories).

How has getting in shape changed your professional life?

I’ve been better able to adapt to any changes and if there are any problems to solve I “get after it”.  I’ve probably been a little too eager beaver to help solve problems at work though!

What are some of your CrossFit goals for the next 365 days?

Improving just about anything to do with the snatch complex – form strength endurance – it’s the bane of my existence.  Also I want to work on strength of focus and mental acuity – it will help remind me why I do this and why it’s meaningful.  I made that a goal after a recent Team High Voltage meeting where we discussed how to prepare for a competition.  It made me re-think well the way I think.  And finally to compete (NLI perhaps later this year).

-Thursday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

 Skill: Med Ball CleanPre-WOD: CrossFit Baseline

  • 500m row
  • 40x Squats
  • 30x Sit Ups
  • 20x Push Ups
  • 10x Pull Ups

rest 5 min then

  • 3 Rounds; 1 minute per station; 20 seconds rest after each station
  • Med Ball Clean
  • Broad Jump
  • Push Up
 Skill: Clean & Jerk ProgressionsWOD: “Grace”

  • 30 Reps of Clean & Jerk for time
  • Scale to Hang Power Clean
  • Scale to Push Press
  • Scale weight as needed


Skill: Sets of 2&2

  • Power Clean & Power Jerk

WOD: “Grace”

  • 30 Reps for time of
  • Clean & Jerks
  • (135/95)