“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”
― Lao Tzu
We all have a destiny. What are you doing today to get one inch closer to living it?
Susan, a new momma for the first time, back in the game following each progression in her training and is now rocking it, AND being a positive example for her little one!
Wednesday’s Training
All Levels CrossFit |
Level 1 CrossFit |
A. 5 Sets of 5 reps
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Skill: Deadlift
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B. 3 rounds for total reps, 1 min per station:
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WOD: 4 stations, 1 min per station, 1 min rest after all stations are complete
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