Tuesday: Back to Work

Labor Day weekend is widely recognized by many as the last weekend of the summer. It’s a milestone that allows us to reflect on how our year has gone so far. We at CFHV took the time to reminisce on some of the great things that have taken place at our gym and within our community over the past 8 months. So far, it has been nothing short of amazing.

Now it is time to shift gears a little. We all have goals that we want to achieve by 2013, and we have roughly 16 weeks to reach those goals. With the whole life challenge about to begin, now is the perfect time to begin striving for those long-term goals that we’ve been working so hard to achieve. Whether it is learning new skills, preparing for competition, or refining your diet, now is a great time to start implementing the necessary practices into our lives.

This leaves us all with a simple choice. How do we want to finish our year?

With victory.

Stefan is ready to work!

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Movement Review  Skill: Movement Review  Skill: Movement Review
WOD:“Scuffle Gone High Voltage”3 Rounds, 1 min per station, 1 min break after all 5 stations are complete

  • Wall ball
  • Med Ball Clean
  • Box Step Ups
  • Single Arm DB Push press
  • Row (for cal)
“Fight Gone High Voltage”3 Rounds, 1 min per station, 1 min break after all 5 stations are complete

  • Wall ball
  • Hang Power Clean
  • Box Jumps
  • Shoulder to Overhead
  • Row (for cal)
“Fight Gone High Voltage”3 Rounds, 1 min per station, 1 min break after all 5 stations are complete

  • Wall ball
  • Hang Power Clean (95/65)
  • Box Jumps
  • Shoulder to Overhead (95/65)
  • Row (for cal)

Comments

comments