Wednesday: Almost On!

It’s finally here – after months of prep we’re ready to kick off the biggest worldwide health & lifestyle challenge ever!

 This Saturday 9/15 at High Voltage:
  • 8:30am – 9:30am: Athlete Check in & Initial Measurements
  • 9:45-10:15am: Pre-Game Huddle & Athlete Challenge Briefing 
  • 10:30am: 12:30pm – WLC Prelim Work Out
  • 12:45pm: First Weekly Challenges Announced
  • 1pm: WLC Participant Kick Off BBQ!

Registration closes this Friday night so don’t get left out:
Benefits of the WLC:  
We want YOU!So we’ve been talking about all the personal benefits that go along with challenging yourself being an example to your friends & family and changing up the way you normally do things….but there even more awesome benefits as well for stepping up to the challenge.
  • Upgrade! Every High Voltage member gets upgraded 1 additional class per week for the 8 week challenge!
  • $25 credit for current High Voltage members on an Unlimited membership plan towards any seminar private training package or you can turn it into a Free Training Session for a friend.
  • A ‘Yeah Buddy Pass’ to give to a friend to have them try out a High Voltage training session with you.
  • The Volt or Vixen with the most friends and family registered (minimum 20 registered) will win a suite at the Staples Center! Yeah Buddy! WOW!
  • The top 3 Volts and Vixens (3 of each) with the most F&F registered by the Prelims will get 2 Private Training Sessions for each of our 6 winners! These sessions are (30 minutes each) to work on any skill of you choice – these can even be given to your friends who signed up!
  • For every buddy you have sign up we’ll give out 2 ‘Yeah Buddy’ Passes. 1 for them to try a training session out at High Voltage and 1 for you to give to anyone awesome enough to handle it!
But that’s not even all….we have Weekly Prizes and Overall Grand Prizes including Cash Money for the top performers! 
And finally…
Our Fellow High Voltage Firebreather – Steven Kiefer Stefan Niemczyk Jose Alvarenga Tyler Emery Joshua Murillo Michael Bird Robb Fordham Logan Blacker-WoodsTim Thackrey are all fired up & registered for the WLC!Is it a coincidence that our top Firebreathing Volts are STILL trying to take their game to the next level and learn more about how to improve their performance?

Is it a coincidence that they’re already trying to set themselves up for success in 2013?

Yeah you’re right probably a coincidence…. – only 3 days left! Prelims this Saturday!

Bob hiked to the top of Mt Rainier last weekend! He said his skillz from High Voltage helped him crush this epic trek! Sound off in comments and show Bob some love for putting his skillz to the test! Oh coincidence that he’s all set up for the Whole Life Challenge? Yeah I didn’t think so!

All Levels CrossFit

Level 1 CrossFit

A. Power Clean Complex x 4

  • 3 Power Cleans 3 Front Squats 3 Split Jerks
 Skill: Deadlift
B. 5 Rounds (rest 1 minute after each round) for time

  • 3 Deadlifts 3 Hang Power Clean 3 Power Jerk – UNBROKEN
  • 20 Double Unders (do not need to be unbroken)
  • Rest 1 minute after completing double unders
 WOD: 4 Rounds For Total Reps:

  • 1 minute per station
  • -Deadlift
  • -Sit up
  • -Jump Rope
  • -Rest
C) Coach’s tabata finisher