Wednesday: So Far, So Good!
Hey Volts and Vixens~ Got a special post for you today from our very own Coach Joshua:
“I definitely had my reservations coming into this Whole Life Challenge. I like to eat junk food about 3 days per week I hate stretching and I never take fish oil.
I know it’s only been a few days but I can already feel a difference. The difference isn’t in my physical performance during a WOD I can’t even feel a difference in my lifts yet however I have noticed a difference in my awareness and my overall mood over the past few days. I am less groggy in the morning and I am able to do my work more efficiently with a clearer head. I feel like the first half of my day is just as productive as the latter half. I guess you could call it a hyper-vigilance ;).
It may seem insignificant at this point especially considering some of the amazing results we’re sure to see from everyone over the next 8 weeks but for me it’s a big deal and I’m already happy that I’m participating in it. I can’t wait to see everyone on the other side of this challenge. If we all hold each other accountable I know that we’ll all feel an incredible change at the end. I can’t wait.
Post to comments any changes you’ve felt positive or negative. Feel free to share your feelings – get them out there and keep the momentum building! It’s going to be an amazing 8 weeks and it starts with the small daily efforts.
All Levels CrossFit
Level 1 CrossFit
|A) Running Drills:
Score is each split
| Skill: KB Swing and Efficient Running Technique
|B. Triple AMRAP; Score is total rounds completed all together:
5 min AMRAP
–REST 3 MIN–
–REST 3 MIN–
|WOD: 20 Minute AMRAP