Wednesday: So Far, So Good!

Hey Volts and Vixens~ Got a special post for you today from our very own Coach Joshua:

“I definitely had my reservations coming into this Whole Life Challenge. I like to eat junk food about 3 days per week, I hate stretching, and I never take fish oil.

I know it’s only been a few days, but I can already feel a difference. The difference isn’t in my physical performance during a WOD, I can’t even feel a difference in my lifts yet, however I have noticed a difference in my awareness and my overall mood over the past few days. I am less groggy in the morning, and I am able to do my work more efficiently with a clearer head. I feel like the first half of my day is just as productive as the latter half. I guess you could call it a hyper-vigilance .

It may seem insignificant at this point, especially considering some of the amazing results we’re sure to see from everyone over the next 8 weeks, but for me it’s a big deal and I’m already happy that I’m participating in it. I can’t wait to see everyone on the other side of this challenge. If we all hold each other accountable, I know that we’ll all feel an incredible change at the end. I can’t wait.

Cheers,

-Coach Murillo”

Post to comments any changes you’ve felt, positive or negative. Feel free to share your feelings – get them out there and keep the momentum building! It’s going to be an amazing 8 weeks and it starts with the small, daily efforts.

Wednesday’s Training:

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