Friday: Eatin “Elite”

Hey Volts and Vixens, Coach Ty here. One statement you may have heard at the gym around meal time is “it’s time to Eat Elite-ly”. Here’s what we mean by that:

I have been doing eliteEats for about two weeks now, and I have to say this has probably been one of the more impacting changes in my lifestyle that I’ve made in some time. Take last week for example: Myself and the rest of the High Voltage team were working extra hard to prepare for WLC Prelims. This typically would have been the demise of my diet and the start of a nutritional down hill spiral. The quality of my meals stayed intact, despite being to busy to have shopped for, coordinated, and prepared any meals that would have remotely aligned with my nutritional goals – these were meals and snacks that not only tasted great but ran the gamut of everything that I needed.

Joshua Murillo:

Stefan and co. have made my meals so much better. I love eating. In my mind, having a good meal to look forward to can be all that you need to get through a rough day. Every single day I come into the box and find a lunch bag full of eliteEATS, I get excited. This will help me take my game to the next level.

 

Spencer Stone:

eliteEats is the best ready made food I’ve ever had, very fresh high quality meats and vegies. the menu is very diverse and is centered around you; no matter if you are paleo, vegan, or anything in between. They care about your dietary needs and answer any questions you may have with a smile and always got back to me in a timely manor. One of my favorite meals is Paleo Spaghetti with meat balls! I would and have recommend eliteEats to everybody”

Prize at the end of week 2. Whoever has the most points will win…

2 Weeks of eliteEATS!

-5 day program, 2 meals and 1 snack per day!

eliteEats, sponsor of the first 2 weeks of this Whole Life Challenge!

(Blind draw will break any ties.)

Friday’s Training:

 

All Levels CrossFit

Level 1 CrossFit

A. Back squat

  • 5-5-5-5-5
 Skill: Back Squat

  • Sets of 5 Reps
B. 5 sets

  • 5 tough push press (from rack), right into
  • 30 sec of AMRAP pull ups, right into
  • 200m run

REST walk actively 3 min b/t sets

Score is total time and pull ups completed

WOD: 21-15-9

  • Db Push Press
  • Pull Ups
  • 200m Run

 

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