Wednesday: The Sun’s Out

Hey Volts and Vixens ~ Big announcement: We’ve got more CrossFit High Voltage apparel in!

It may be Fall but it’s still 100 degrees in L.A., so we figured – The sun’s still out, so the gun’s are still out!  On that note, CrossFit High Voltage presents: Black Tank Tops!

Don’t be caught not repping your High Voltage swag this Fall season. Wear it proudly, in and out of the gym. Wear it to represent your commitment to improving your quality of life, and also wear it show you’re not afraid of some hard work ;). Check ‘em out!

For the first time in the history of CFHV – Men’s CFHV Tanks!

And for the Ladies, a CFHV Black Racerback!

And let’s not forgot the Mommy’s to be!

Now available at the CFHV Pro Shop for $25!

Grab them off the shelf and fill out the ‘Pro-Shop Price Sheet’ just like you’re buying another bag of protein.

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Check out our very own Coach Pnutz repping High Voltage like a Volt should and putting his training to the test at this past weekend’s NLI Powerlifting Competition.

– Full Effort Is Full Victory–

Wednesday’s Training:

All Levels CrossFit

Level 1 CrossFit

Skill: 5 RoundsA1) Broad jumps

  • max distance

A2) Rope Climbs

  • ADAP
 Skill: Push Press

  • Sets of 3 Reps
B. 6 Rounds For Time

  • 150m row
  • 10 x KB power clean
  • 10 x (alt rounds: pull ups/clapping push ups)
  • rest 2 min

25 minute Cap

WOD: Tabata at each station

Total reps, then rotate – 1 round rest to rotate

  • -Row (cal)
  • -DB push press
  • -KB swings
  • -Air squats

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