Monday: Ice Ice Baby

33 Years ago today the world was rocked. Rocked at the arrival of our very own Tim Thackrey! That’s right the man with the plan celebrates his birthday today! He’s played a huge role in all of our lives and a few of us wanted to reflect on our time with Tim!


Matt Kloeris:

This past year has been an amazing experience; not only have I had the incredible experience of learning the CrossFit High Voltage business but I’ve also had the chance to get to know my brother-in-law pretty well. He’s a person who is caring determined loving and (of course) hilarious. Tim always has a smile on his face. He is undoubtably one person I have come to look up to on a daily basis. Of course his strength IS his strength and his weakness is well he has no weaknesses. But that’s beside the point. What I love about Tim is the fact that he always gives 110%. No matter what the task or situation may be Tim is always there giving it his all. And for that I am entirely grateful to have such an inspiring figure as our leader of our CrossFit High Voltage Community and brother-in-law. I love you Bro. HAPPY BIRTHDAY and don’t forget “Dessert First.”

Joshua Murillo:

I first heard about CFHV from Kaz. He worked out with me at a previous gym and he was the one who really got me to finally switch over to High Voltage. I met Tim on my second visit to CFHV and he was just a fun-loving guy who had a great sense of humor. I think he sensed the competitive side in me and really fueled the fires forcing me to step up and become a better overall athlete. Tim and Carly have done quite a bit for me and my career – I’ll never take that for granted. They are extremely fun people to be around and I have nothing but respect for both of them.

Now it’s my turn Coach Tyler:

Some of you have known me for a couple years now and in that time my life completely turned around. I became a powerful coach grew into the role of Associate bought a new car leased a new apartment and rehabbed an old injury. Tim is the reason I was able to do all of this. He has supported me in my development inspired me to take risks in my life and challenged me to grow in my business knowledge. He’s been my mentor and my success in life is thanks to him and his unwavering support. I want to celebrate Tim on his birthday this year by asking each of you to reflect on how he has changed your life. And Tim thank you. Thank you for beleiveing in me. Thank you for pushing me to be the best coach and teammate. Thank you for being my friend.

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

 Skill: Movement review  Skill: Movement review
WOD: T-Thack Special33 reps of each

  • -Box jumps
  • -Pull-ups
  • -KB swings
  • -Overhead walking lunge
  • -Toes to Bar
  • -Push Press (95/65)
  • -Wall ball 2fers
  • -Burpees
  • -330 Rope passes
WOD:Mini T-Thack Special
33 minute AMRAP
33 reps of each

  • -Box jumps
  • -Ring Rows
  • -KB swings
  • -Walking lunge
  • -Knee Raises
  • -Single arm DB Push Press
  • -Wall ball
  • -Burpees
  • -330 Rope passes