Tuesday: Week 3 challenge… Who’s thirsty?

Your weekly challenge for Week 3 is to drink 1/2 oz. of water for every pound of your bodyweight every day.

  • Drink 1/2 oz. of water for every pound of bodyweight next week and earn 2 bonus points!

Every day next week, you must drink the prescribed amount of water to earn your bonus points. For example, if you weigh 120 pounds, you must drink 60 oz. (about 2 L) of water. If you weight 200 pounds, you must drink 100 oz. (about 3L) of water.

  • You can drink your water in the form of…
      • Water, Bubbly water, Coconut water, or Tea
  • Coffee doesn’t count!
  • Spread your water out over the course of the day! It’s healthier than guzzling a ton of water at once.
  • Suggestion: Set an alarm on your phone every hour and drink a glass of water when it goes off
  • Suggestion: Carry a bottle of known quantity and determine how many times you must finish that bottle each day. Take note every time your finish a bottle.

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CFHV would also like to announce it’s week 2 winner. And the winner is…

…Wania!

Wania has won 2 free weeks of eliteEATS! This includes 2 meals and 1 snack for 5 days of the week. Congratulations!

Let’s get after week 3’s challenge!

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Back Squat
Skill: High Rep Back Squat Technique
Skill: Back Squat, Find a 5rm
WOD: Mini Jose Special
A1)
  • 3 min max rep Goblet squat
  • Rest 3 min

A2)

  • 2 min max rep Pull Up/Row
  • Rest 2 min
A3)
  • 1 min of air squats

THEN

  • 600m Run for time!

WOD: Jose Special
A1)
  • 3 min max rep back squat (225/185/135, etc.)
  • Rest 3 min
A2)
  • 2 min max rep Bar muscle ups/MU Progressions/Pull ups, etc.
  • Rest 2 min
A3)
  • 1 min of pistols/air squats

THEN

800m Row for time!

WOD: Jose Special
A1)
  • 3 min max rep back squat (225/185/135, etc.)
  • Rest 3 min
A2)
  • 2 min max rep Bar muscle ups/MU Progressions/Pull ups, etc.
  • Rest 2 min
A3)
  • 1 min of pistols/air squats

THEN

800m Row for time!

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