Friday: Barbells For Boobs!

October is breast cancer awareness month. CrossFit High Voltage will once again be doing our part by hosting the fundraiser workout ‘Amazing Grace’ – 30 clean and jerks for time! The cause and purpose of this workout transcends much further than the weight you’ll be throwing around. We will be raising money in the name of breast cancer research. If you’d like to do your part, visit www.barbellsforboobs.org and choose CrossFit High Voltage as your affiliate. You can donate any dollar amount you prefer. Every little bit contributes to making someone’s life better.

Amazing Grace takes place on Saturday, October 20th at 9am, in lieu of regular classe . If you, or someone you know has ever had to deal with the burden of cancer, we encourage you to come to the gym and perform ‘Grace’ in honor of those loved ones. As a symbol of your commemoration to their struggle, we would like you all to bring a small memento of that symbolizes this person to offer as tribute during your performance. It doesn’t have to be anything fancy, just a small item that is of meaning for you.

You have a chance to really make a difference in someone’s life. Give what you can and we’ll all work towards helping those in need.

Hayley crushing it at the 2011 Barbells for Boobs Fundraiser! Come on out and join us this year for this special cause!

Friday’s Training:

All Levels CrossFit

Level 1 CrossFit

 Skill: Power Snatch

  • 3-3-3-3

 

Skill: Movement Review
B. FGB Style
3 rounds

  • -Snatch (75/53)
  • -Push ups
  • -Box jumps
  • -Bumber plate sit-up
  • -10m bear crawl

Rest 1 min

WOD: FGB Style
3 rounds

  • -Kb Swing
  • -Push ups
  • -Box jumps
  • -Bumber plate sit-up
  • -10m bear crawl

Rest 1 min

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