Friday: Full Effort!
A whole new set of awesomeness at High Voltage this Fall? Can it be?
Yup – it’s just how we roll! Check these events out and get in the game!
Upcoming Events at High Voltage:
- Saturday October 20 – Barbells For Boobs Workout – 9am
- Sunday October 28 – Kettlebell Cooking Class
- Saturday November 10 – Whole Life Challenge Finals
And that awesome happening with Team High Voltage isn’t just on the competition field. Competing at events is largely a means to the end – staying consistent healthy and pushing yourself outside your comfort zone. And this is happening everywhere! In the past week I’ve seen Kathy DOUBLE her back squat PR! Frankie B has been using his regular goat work training to smash his Deadlift PR’s and by setting his training on fire he’s realizing numbers he didn’t think he’d attain!
I’ve witnessed Crystal get her first Handstand Push Ups Craig dramatically improve his gymnastic skills and Alex improve his overall mobility for huge PR’s. Tons of these small changes and improvements add up big!
And I get to see Lori and Norma prep for their first Oly weightlifting meet on Saturday November 17. They’re training super hard & consistently – check out Lori receiving world class coaching advice from Emmy!
Much of the hard work our athletes do happens right along side everyone else. But by putting yourself on the line – by going outside of your comfort zone again and again by committing to be the best you can be – you’ve already started to make the real changes happen. That’s the hardest part – and once you get that all that’s left is the hard work and your best effort possible.
~Full Effort is Full Victory
Post your favorite pre-competition quote to comments.
All Levels CrossFit
Level 1 CrossFit
A. 5 sets
Skill: Kipping Pull Ups and Rowing Technique
|B. AMRAP in 7 Minutes
Each class will have a different 7 minute AMRAP finisher – and the Coach of your training session is going to decide on the spot!
Be ready for something ‘fun’ at each of your training sessions!