Tuesday: October Awesomeness on the way!

Then this happened. October is already awesome – check out our latest High Voltage Video Blog and get in the game with all the awesome action!

-You can always find full info on all the High Voltage awesomeness by clicking here (www.crossfithighvoltage.com/portfolio/events)

Tuesday’s Training (for Barbells for Boobs this Saturday!) – and yes, everyone will be able to scale this challenging workout to your current fitness & skill level (just like we always do!) – Also – Final Vixen’s class of the year is tonight at 6pm – see you ladies in the front of the box then!

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Hang Power Clean + Push PressWOD: “Tabata Tuesday!”Full Tabata at each station, then rotate

  • Med Ball Clean
  • Jump Rope Passes
  • KB Swings
  • Sit Ups
Skill: Power Clean & Power Jerk

  • 5 Sets of 3 Reps each

WOD: 5 Minute AMRAP

  • 5x Deadlifts (up & down)
  • 25x Double Unders
Finisher – Coach’s Choice
Ax5 SetsA1. 3x Power Clean, 3x Power Jerk, rest 20 secondsA2. 5x Muscle Up ‘Transitions’ (through the middle), rest 1 minute

B. 5 Minute AMRAP

  • 5x Deadlift (up & down)
  • 25x Double Under
C. Finisher – Coach’s Choice

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