Tuesday: October Awesomeness on the way!

This past Saturday, Team High Voltage, led by Coach Pnutz, went to do some work at the Next Level Invitational…

So….how’d they do?

4 Volts & Vixens, 4 PR’s – coincidence?!?!

Big Props to Hayley for taking 4th place in the Advanced Women’s division! It took a little coercing/coaching on my part to get her to see that she was ready for the Advanced division and she belonged there, and BOOM – took 2nd place in 2 events. After a while, coaching isn’t just what ‘movements’ you show someone or shouting ‘heels’ – it’s helping athletes continually realize their full potential, and I’m really proud of her for having enough trust in me to take this challenge on!

Lindsay, getting full depth, and an awesome 7th place in Women’s Advanced!

Logan grinded it out for a 5th place finish in Division 3, his highest placing yet!

Equally impressive, Teneya challenged herself and her training and threw down in her FIRST CrossFit competition ever! Yeah Buddy!

We even brought the eye candy/coaching staff for the ladies! Thanks to Coach Pnutz for leading the troops into Battle!

And as if the weekend wasn’t successful enough – Katie Schwing got 2nd place in Women’s D2…and got memed!

I’m extremely proud of everyone on Team High Voltage who competed – and remember – whether we’re first or last – it’s always back to the drawing board. That’s where the hard work is performed, and that’s where the magic truly happens.

Wednesday’s Training

All Levels CrossFit

Level 1 CrossFit

A. 3x400m run, rest 2 minutes Skill: Deadlift
B. 3 Rounds for Total Reps + Cal

  • 2 Minute Row for Cal
  • 1 Minute KB Snatch
  • 1 Minute Box Jump
  • Rest 2 Minutes
WOD: Double AMRAP!

10 Minute AMRAP of:

  • 20 Box Step ups
  • 10 Wall ball
  • 5 burpees

– Rest 3 Minutes –

8 Minute AMRAP of:

  • 400m Run
  • 20 Sit up Ups
  • 15 Back Extensions

 

This past Saturday, Team High Voltage, led by Coach Pnutz, went to do some work at the Next Level Invitational…

So….how’d they do?

4 Volts & Vixens, 4 PR’s – coincidence?!?!

Big Props to Hayley for taking 4th place in the Advanced Women’s division! It took a little coercing/coaching on my part to get her to see that she was ready for the Advanced division and she belonged there, and BOOM – took 2nd place in 2 events. After a while, coaching isn’t just what ‘movements’ you show someone or shouting ‘heels’ – it’s helping athletes continually realize their full potential, and I’m really proud of her for having enough trust in me to take this challenge on!

Lindsay, getting full depth, and an awesome 7th place in Women’s Advanced!

Logan grinded it out for a 5th place finish in Division 3, his highest placing yet!

Equally impressive, Teneya challenged herself and her training and threw down in her FIRST CrossFit competition ever! Yeah Buddy!

We even brought the eye candy/coaching staff for the ladies! Thanks to Coach Pnutz for leading the troops into Battle!

And as if the weekend wasn’t successful enough – Katie Schwing got 2nd place in Women’s D2…and got memed!

I’m extremely proud of everyone on Team High Voltage who competed – and remember – whether we’re first or last – it’s always back to the drawing board. That’s where the hard work is performed, and that’s where the magic truly happens.

Wednesday’s Training

All Levels CrossFit

Level 1 CrossFit

A. 3x400m run, rest 2 minutes Skill: Deadlift
B. 3 Rounds for Total Reps + Cal

  • 2 Minute Row for Cal
  • 1 Minute KB Snatch
  • 1 Minute Box Jump
  • Rest 2 Minutes
WOD: Double AMRAP!

10 Minute AMRAP of:

  • 20 Box Step ups
  • 10 Wall ball
  • 5 burpees

– Rest 3 Minutes –

8 Minute AMRAP of:

  • 400m Run
  • 20 Sit up Ups
  • 15 Back Extensions

 

Then this happened. October is already awesome – check out our latest High Voltage Video Blog and get in the game with all the awesome action!

-You can always find full info on all the High Voltage awesomeness by clicking here (www.crossfithighvoltage.com/portfolio/events)

Tuesday’s Training (for Barbells for Boobs this Saturday!) – and yes, everyone will be able to scale this challenging workout to your current fitness & skill level (just like we always do!) – Also – Final Vixen’s class of the year is tonight at 6pm – see you ladies in the front of the box then!

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Hang Power Clean + Push PressWOD: “Tabata Tuesday!”Full Tabata at each station, then rotate

  • Med Ball Clean
  • Jump Rope Passes
  • KB Swings
  • Sit Ups
Skill: Power Clean & Power Jerk

  • 5 Sets of 3 Reps each

WOD: 5 Minute AMRAP

  • 5x Deadlifts (up & down)
  • 25x Double Unders
Finisher – Coach’s Choice
Ax5 SetsA1. 3x Power Clean, 3x Power Jerk, rest 20 secondsA2. 5x Muscle Up ‘Transitions’ (through the middle), rest 1 minute

B. 5 Minute AMRAP

  • 5x Deadlift (up & down)
  • 25x Double Under
C. Finisher – Coach’s Choice