This past Saturday, Team High Voltage, led by Coach Pnutz, went to do some work at the Next Level Invitational…
So….how’d they do?
I’m extremely proud of everyone on Team High Voltage who competed – and remember – whether we’re first or last – it’s always back to the drawing board. That’s where the hard work is performed, and that’s where the magic truly happens.
All Levels CrossFit
Level 1 CrossFit
|A. 3x400m run, rest 2 minutes||Skill: Deadlift|
|B. 3 Rounds for Total Reps + Cal
||WOD: Double AMRAP!
10 Minute AMRAP of:
– Rest 3 Minutes –
8 Minute AMRAP of: