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Friday: Make A Difference

Have you, or someone you know lost a loved one to breast cancer? Have you lost a loved one to any form of cancer? Tomorrow, CrossFit High Voltage will be hosting an event geared towards raising money, and paying homage to those stricken with the burden of cancer. The Barbells for Boobs event “Amazing Grace” will take place tomorrow, October 20th at 9AM.

DONT FORGET TO BRING A SMALL MEMENTO!

In commemoration to those loved ones, be sure to bring a small memento as a representation of your tribute to them. For example, if your loved one’s favorite beverage was diet snapple, bring a diet snapple to represent their memory. It doesn’t have to be anything expensive or valuable, it just has to mean something to you.


It’s not too late to donate! You can join the effort here. www.barbellsforboobs.org Just click on the fundraising tab to do your part, and be sure to select CrossFit High Voltage as your affiliate. Tomorrow will be special, so come ready to work for something that truly helps people.

Friday’s Training:

All Levels CrossFit

Level 1 CrossFit
A1. Front Squat at 23X2

  • 3-3-3-3-3

A2. ADAP Dips

  • Sets of 5

A3. 1 Floor Length Bounding Broad Jumps

 Skill: Front Squats

  • Sets of 4 Reps
B. 10 Minute cap

  • -40 Wallball Buy in-

Then…

15-12-9

  • -C2B Pull Ups
  • -Slam Balls
  • -Double Unders

Then…

  • Max Burpees w/ Time remaining

Score is total Burpees

 WOD: 15 Minute Countdown Clock

  • 30 Wallball
  • 30 Pull ups
  • 30 Slam Balls
  • 30 Double Unders
  • Remaining Time perform Burpees
  • Score is total burpees completed

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