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Tuesday: Your Favorite Part

There’s so much to love in CrossFit…it’s a whole world unleashed of the best of what getting really, really, ridiculously Fit has to offer.

Is it the fun?

Is it the Community?

 

Is it that it’s put you in the best shape of your life?

Is it that anyone can do this awesome stuff? (Anyone who truly wants to, that is)

Or is it the intensity (because that’s where the results are)….ps, I love this photo – big thanks to our talented CrossFitting photographer Melissa for taking these during Saturday’s Barbell For Boobs Fundraiser!

Like I said, there’s lots to love. Post your favorite part of CrossFit to comments…and let’s have an awesome Tuesday!

 Tuesday’s Training

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit
Skill: Front Squat

  • Sets of 5 Reps
  • Upright Torso & solid rack position

WOD:

  • 50x KB Front Squat
  • 400 Meter Run
  • 30x Pull Ups
  • 400 Meter Run
  • 15x KB Front Squat
  • 30x Burpees
 Skill: Front Squat x 5 Reps x 3021 tempo

  • 5 Sets, rest 90 sec – 2 min

WOD: 7 Rounds for time

  • 10x KB Front Squat
  • 10x Pull Ups
  • Scale to 7 pull ups per round, or 5 pull ups per round
 Ax5 SetsA1: Front Squat x 5 Reps

  • 3021 tempo
  • A2: Strict Pull Ups – AMRAP (minimum 5) Underhand Grip

B. 7 Rounds for time

  • 10x KB front squat
  • 10x Pull Ups

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