Wednesday: A New Member of the Family!
So….Monday night I’m talking to Dizzle after her workout – see she’s been expecting…
We were talking about how this would probably be one of her last workouts. She’s done a great job on scaling her training – lots of unweighted squats well kind of unweighted.
Then today this little guy sprang into the world
Please give a big High Voltage welcome to Coach Dizzle and Chico’s baby boy Leo. A wonderful 6 pounds 6 oz and 19.5 inches big.
Pretty freaking cool. Show them some love in comments to the world’s latest Volt!
All Levels CrossFit
Level 1 CrossFit
||Skill: Overhead Squat
|B. Wednesday: ‘The Lil Leo’
||WOD: 2 times through2 Min Max Distance Row (calories) rest 30 seconds
2 Min Jump Rope Passes (3-1 singles) rest 30 seconds
2 Min KB Swings rest 1 minute (at the end of the 3rd station)