Monday: New Veggies!!!

Monday: New Veggies!!!

Monday: New Veggies!!!

We’ve all got our go-tos. The veggies we know love and can cook even if just fairly well. You may even have discovered stuff over the last several weeks that you never ate prior to this challenge. One of the mainstays of sustainability is variety. If you are cooking the same food week after week you may still be in food survival mode. That’s not to say that what may be doing is wrong but wrestling yourself free from making choices out of “gotta get it done” rather than “ooh that’d be interesting” is an accomplishment worth cultivating.

The long term proliferation of this lifestyle comes from creativity exploration fun and being adventurous.

Your Bonus Challenge for Week 7 is to eat a different vegetable every day next week. What does that mean? It means that starting on Monday you will cook or prepare (and eat) a vegetable each day that you haven’t already eaten that week.
You don’t have to eat something you’ve never eaten before you simply must eat a non-repeated vegetable each day
The vegetables may be cooked or raw
Any meal counts – breakfast lunch dinner snack
Post to the challenge forum to share your experiences!

Eat a different vegetable each day next week and earn 2 bonus points — as well as new veggies to add to your culinary repertoire!

Chef Stefan helping our Volts & Vixens do everything in their life better…

And Desi rocking some American KB Swings! Yup it was an awesome Sunday at High Voltage! Let’s make Monday even better!

Monday’s Training

All Levels CrossFit

Level 1 CrossFit

Ax5 Sets working up in weight

  • 3&3 Squat Clean & Split Jerk
  • Touch & Go
  • Rest 90 seconds between sets


Skill: Med Ball Clean 
B. 5 sets:

  • 7x Power Clean (tough – touch & go)
  • 9x Toes to Bar
  • 25x Double Unders
  • Rest 90 seconds
WOD: 20 Minute AMRAP

  • 10 Burpees
  • 10 Sit Ups
  • 10 Med Ball Clean
  • 50 Jump Rope Passes
  • rest 30 seconds after each round