Monday: One more week!

Monday: One more week!

Monday: One more week!

Happy Monday everyone! We have plenty going on in our community! There’s only one week left in the WHOLE LIFE CHALLENGE!

Our Volts and Vixens will be stepping up and putting their training to the test here in the next couple of weeks. Mark the dates on your calendars and be sure to show them your support when you see them in the gym!

Saturday November 10th – WLC Finals and Post-event BBQ!

Saturday November 17th – NLI Olympic Lifting Meet at Aliso Niguel High School!

Saturday December 8th – NLI CrossFit Competition Part 3 of 3!

Our very own tag team couple of Katie and Chad Brewster took 3rd place in Saturday’s California Affiliate League CrossFit competition! Great job guys!

Our gym has had a growing presence within the CrossFit community. Show your support and help by pushing each other every day in the gym. It’s the training that we do together that yields victorious results!

Remember WLC Finals are this Saturday November 10th at 9:30AM. Sign in begins at 8:30AM so be sure to arrive early! There will be a BBQ Blowout immediately following the event. So whether you’re coming to train to spectate or to simply join in on the fun be sure to get there at 9:30AM to finish this challenge off right!

See you at the box!

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

 A1. Strict Press @3022

  • 3-3-3-3-3

A2. 10 GHD Sit ups

 Skill: Strict Press

  • Sets of 4 Reps
B. 10 Min EMOM

  • 3 Power Cleans
  • 3 Push Press
WOD:3 Rounds; max effort at each station 1 minute at each station. no rest

  • Burpee
  • hurdle jumps
  • See Saw press
  • sit ups