Tuesday: Holiday Awesomeness

Tuesday: Holiday Awesomeness

Tuesday: Holiday Awesomeness

The Holidays are right around the corner! At CFHV we are ever ready so how are we preparing for the Holidays? One rep at a time!

You’ve worked hard all year and our entire team is so proud of the achievements and accomplishments that everyone of you has earned at CFHV. But the end of the year is coming up and we want to help you keep every single gain you’ve made. Whether it’s family travel or both…we know there are plenty of traps that can potentially throw you off the progress made so far.

We’re not gonna let you fall off! We’ve made an awesome Community Challenge designed to help keep all of us on course and something you might even get all your visiting friends and family involved in!

We’re proud to present CFHV’s 2nd Annual ‘Rep-A-Day Holiday Challenge’! This challenge is designed to fit perfectly with the holiday season. It’s a simple body weight workout progression that you could even invite your friends and family to participate in! The movements are rules are simple so that anyone can do it at any place you might be!

Here’s how the Rep-A-Day Holiday Challenge works:

  • You perform 1 rep of your chosen movement on the first day; Monday November 19th then 2 reps on the second day Tuesday November 20th (not so bad right?) and keep going up one rep each day until you reach the 60 rep mark on Saturday January 12th. On Saturday January 12th we’ll all do the 60 reps of the movements at each class so we can finish together as a Community.

You’ll have 4 movements to choose from:

  • A) Burpee Tuck Jumps = RX’d
  • B)Clapping Push Ups
  • C)Squat Jumps
  • D) V-Ups

You can choose to do one two or all of these movements! Bear in mind that each movement you choose requires you to do a separate 60-rep count. Ex. On Day 60 you can’t do 30 V-ups and 30 Squat Jumps. It would be 60 V-Ups and 60 Squat Jumps for Day 60.

The reps can be performed anywhere you want and can be divided up through out the day in as many partitions as needed (5 reps in the AM 10 reps at noon etc). At home on vacation with the In-Laws…what a great excuse to get out of ‘quality time’ with the In-Laws…sorry I’ve got to go do my Rep-A-Day!

If you miss a day you will have to make up the reps the next day in

addition to the reps you have for that day…so don’t miss…the goal is to stay consistent!

This Challenge is open to anyone in the world. Friends and family are welcome to join in and be a part of the ‘fun’ with you and see why CrossFitters stick to our fitness goals more than any other type of fitness program!

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CFHV is also proud to announce the return of GUEST DAYS! Want to show a friend how awesome our gym and our community is? Want them to be as prepared for the Holidays as you are? Bring them by on December 6th 7th and 8th during any class! All classes for those classes will be geared towards introducing new members to CrossFit High Voltage. So get your friends and family to mark those dates! December 6th 7th 8th will be guest days at CrossFit High Voltage!

The Holidays are coming everyone. Lets get ready Ever Ready!

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Pose Running/Band Drills A. Overhead Squat

  • 4-4-4-4-4

A1. Overhead Squat

  • 4-4-4-4

A2. Box Jumps AHAP

  • 5 Reps

 WOD: 18 Mins

800m run buy inThen…

  • 25 DU’s or 50 Singles
  • 15 Push Ups
  • 10 Lunges in place
B1. Row 500m for time

B2. 3 rounds for time

  • 30 wallball
  • 50 Double Unders
B1. Row 500m for time.

B2. 3 rounds for time

  • 30 wallball
  • 50 Double Unders