Monday: The Holiday Rep – A – Day Challenge!

Monday: The Holiday Rep – A – Day Challenge!

Monday: The Holiday Rep – A – Day Challenge!

-The holidays are comin….you think we’re ready?


Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Review of Movements Skill: review of movements
B. “Barbara”

  • 5 Rounds for time:
  • 20x Pull Ups
  • 30x Push Ups
  • 40x Sit Ups
  • 50x Squats
  • Rest 3 min after each round
WOD: “Lil Barbara”

  • 5 Rounds for time:
  • 10x Pull Ups
  • 15x Push Ups
  • 20x Sit Ups
  • 30x Squats