Wednesday: Giving Thanks

Wednesday: Giving Thanks

Wednesday: Giving Thanks

Sometimes we need to take a step back and look at all the good things we have.

Hey everyone! Coach Murillo here. I like to take time every year and really look at what’s important in my life. It’s very therapeutic and it gives me perspective.

I’ve been coaching at CFHV for roughly a year and a half. I can remember the state that my life was in prior to joining the team. I was living in a 1 bedroom apartment with 2 other roommates. I was working for a post house and freelancing in audio as much as I could. I was getting pretty burnt out by my work environment at the time so I spoke to Tim and Carly and they presented me with an opportunity to thrive in a great environment.

My life has changed so much since I met all of you. I feel a sense of purpose and importance in the work that I do. Furthermore I’ve made so many friends and formed so many great relationships with more people than I ever thought I could.

Everyone in this community has done so much for me so from the bottom of my heart and on behalf of the entire CrossFit High Voltage Coaching Staff I want to say thank you. Thank you for helping to create a place where we can all forget the trials of our lives and just have fun. You are all responsible for making CFHV a very special place. Thank you for that.

I encourage you to take some time over the next few days and let your loved ones know that you care about them. Take a step back and reflect on all of the good things in your life. And of course be thankful for your ever-improving fitness!

I’m thankful for my loving family.
I’m thankful for my girl.
I’m thankful for my coworkers.
I’m thankful for my career.
And I’m thankful for you guys.

Happy Thanksgiving everyone!

-Coach Murillo

What are you thankful for? Post in the comments below!

Wednesday’s Training:

All Levels CrossFit

Level 1 CrossFit

 A. Movement Review   A. Movement Review
B. “Jackie”
For time
  • 1k row
  • 50 thrusters
  • 30x Pull Ups
WOD: “Jackie”

For time
  • 1k row
  • 50 thrusters
  • 30x Pull Ups