Tuesday: Spreading the Holiday Cheer!

Tuesday: Spreading the Holiday Cheer!

Tuesday: Spreading the Holiday Cheer!

Hey gang! We have a ton of Holiday Cheer we’d like to throw your way!

Hope everyone had an Awesome Thanksgiving!  We’re one week into our Rep-A-Day Holiday Challenge now and life is still pretty easy only 8 or so Reps-a-Day. Has anyone gotten any of their visiting family members involved?  Plan ahead if you know you got some family coming to town in December it’s not too late to get them started so that way when they come to visit they are on the same page. I can’t wait to hear the stories of Volts and Vixens getting their parents or even Grandparents involved with perhaps a jumping squat “buy in”!
Take this opportunity to expose your friends and family to the training that is transforming your lives! What better way to to explain CrossFit and what it means to be High Voltage CrossFitter than to have them try a taste of the movements support and motivation that you get to experience on a daily basis!

Speaking of giving your loved ones a taste of your CFHV Lifestyle… Why not bring them to Guest Days!?

December 6th 7th and 8th all classes will be geared towards giving your loved ones their first dose of CrossFit! Any and all are welcome just make sure and bring them a few minutes early so they can fill out all of the introductory paperwork. They will be well taken care of ;)!


Finally we’re proud to present a brand new video blog completely produced by ITP and ITP 2.0! They have some great news to share with you regarding our Annual Holiday Party which will be held at CFHV on December 8th at 7PM! Friends and Family are welcome! Check it out!

RSVP Here! http://www.facebook.com/events/419805901424320/?notif_t=plan_user_invited

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Push Press
  • Sets of 3 Reps

A1. Push Press
  • 5-4-3-2-2
A2. ADAP strict Pull up (Overhand Grip)
  • 6-6-6-6

A1. Push Press
  • 5-4-3-2-2-2
A2. Adap strict Pull up (Overhand Grip)
  • 6-6-6-6-6

WOD: 18 minute AMRAP
  • 10 Single arm DB Push Press
  • 12 Suit Case Lunges
  • 14 Rows (Ring or Static Bar)
  • 16 Air Squats
B) 15 minute amrap
  • 10 Push Press
  • 10 Toes 2 Bar
  • 10 Burpees
  • 30 seconds rest
B. 1 time through. Score = average of all movements in 2min amrap the two burpee amraps count as one.
2 Minute AMRAP
  • sets of 7 shoulder to overhead
  • 1 minute rest
2 minute amrap
  • Sets of 7 T2B
  • 1 minute Rest
1 minute AMRAP
  • sets of 7 unbroken burpees
  • 30 seconds rest
1 minute AMRAP
  • sets of 7 unbroken burpees