Wednesday: The Cheer is Here!

Wednesday: The Cheer is Here!

Wednesday: The Cheer is Here!

What’s up everyone! Holiday Cheer week is under way! Guest Days begins tomorrow!

Guest Days:

Thursday Friday and Saturday of this week will welcome in all of your friends and family to our next installment of Guest Days! It’ll be a lot of fun for all of us here at CrossFit High Voltage!

You must attend class with your guest!

This is their first CrossFit experience! Be sure to help your guests out just like your fellow Volts and Vixens helped guide you through your first experience. Help them feel welcome and give them the care and attention they deserve!

Every class will remain on schedule except for the following changes:

Thursday Dec 6th:
There will be NO Advanced Class at 4:30PM

Saturday Dec 8th:
Barbell Strength is ON at 11AM! And yes you can bring a guest! Remember you MUST attend any class that your guest attends.

Rep-A-Day Challenge:

It’s not too late to jump onto the Rep-A-Day Train! check this out! If you want to join in right now you only have to perform 30 reps to get all caught up! Stay fit through the Holiday Season and get those Reps in…and remember just add 1 per day!

Holiday Obsession Packages:

Still need an awesome gift for the holidays? In celebration of Holiday Cheer week we are happy to announce our Holiday Obsession Packages!

Olympic Lifting package: $59
Callus Kit
Custom CFHV Lifting Wrist Wraps
Tape  – 5 Rolls
Upgrade: Add 2 Private Training Sessions with Coach Tyler!
Endurance Package: $59
Foam Roller
2 Lacrosse Balls
Stronger Faster Healthier Fish Oil
Upgrade: Add 2 Private Training Sessions with Coach Katie!
Gymnastic Package: $59
Gymnastic Straps
Callus Kit
Tape
Foam Roller
Upgrade: Add 2 Private Training Sessions with Coach Murillo!
Need a stocking stuffer for someone who isn’t a member of CFHV? We got you covered there as well!
Get ‘em Going Package: $39
1 Private Session
2 Classes
1 Follow up Consultation
All purchases can be upgraded to include 2 Private Training sessions for $100.
Each package will be accompanied with a High Voltage Holiday Gift Certificate – for all of those stockings that need stuffing!

Finally it’s time to talk about the…

Holiday Carnival Extravaganza!:

Check out the deets to this year’s holiday party the CFHV Holiday Carnival Extravaganza!
  • Multiple carnival style games manned by your favorite coaches
  • Multiple kegs of beer and cider
  • Popcorn machine
  • Photo backdrop with crazy props
  • Tons of awesome prizes for top winners of the carnival games
  • Special awards to be presented to members of the gym
  • Full karaoke set-up and p.a. system
  • Oh yeah…and out in the parking lot where it will be freaking SNOWING! you can find your inner child in….by popular demand our very own jumpy house!
Don’t forget this is Potluck! So please bring something to share! The fun begins at 7PM on Saturday December 8th! Lets have a blast!


Wednesday’s Training:

All Levels CrossFit

Level 1 CrossFit

A. Hang Squat Snatch

  • Build to a 1RM in 15 minutes
 Skill: Thruster

  • Sets of 5 reps
B. For Time
15-15-15

  • Thrusters (95/65#)
  • Pull Ups

Upscale to 115#/75# and CTB Pull Ups

WOD: For Time
15-15-15

  • DB Thruster
  • Pull Ups