Wednesday: The Cheer is Here!
What’s up everyone! Holiday Cheer week is under way! Guest Days begins tomorrow!
Thursday Friday and Saturday of this week will welcome in all of your friends and family to our next installment of Guest Days! It’ll be a lot of fun for all of us here at CrossFit High Voltage!
You must attend class with your guest!
This is their first CrossFit experience! Be sure to help your guests out just like your fellow Volts and Vixens helped guide you through your first experience. Help them feel welcome and give them the care and attention they deserve!
Every class will remain on schedule except for the following changes:
Thursday Dec 6th:
There will be NO Advanced Class at 4:30PM
Saturday Dec 8th:
Barbell Strength is ON at 11AM! And yes you can bring a guest! Remember you MUST attend any class that your guest attends.
It’s not too late to jump onto the Rep-A-Day Train! check this out! If you want to join in right now you only have to perform 30 reps to get all caught up! Stay fit through the Holiday Season and get those Reps in…and remember just add 1 per day!
Holiday Obsession Packages:
Still need an awesome gift for the holidays? In celebration of Holiday Cheer week we are happy to announce our Holiday Obsession Packages!
Custom CFHV Lifting Wrist Wraps
Tape – 5 Rolls
2 Lacrosse Balls
Stronger Faster Healthier Fish Oil
1 Private Session
1 Follow up Consultation
Finally it’s time to talk about the…
Holiday Carnival Extravaganza!:
- Multiple carnival style games manned by your favorite coaches
- Multiple kegs of beer and cider
- Popcorn machine
- Photo backdrop with crazy props
- Tons of awesome prizes for top winners of the carnival games
- Special awards to be presented to members of the gym
- Full karaoke set-up and p.a. system
- Oh yeah…and out in the parking lot where it will be freaking SNOWING! you can find your inner child in….by popular demand our very own jumpy house!
All Levels CrossFit
Level 1 CrossFit
|A. Hang Squat Snatch
|| Skill: Thruster
|B. For Time
Upscale to 115#/75# and CTB Pull Ups
|WOD: For Time