Wednesday: Holiday Schedule!

Wednesday: Holiday Schedule!

Wednesday: Holiday Schedule!

Hey guys! We just wanted to keep y’all in the know regarding this week!

Holiday Cheer 2

What’s up Volts and Vixens! Here are the changes in the schedule for this week. Check em out…

Wed Thu Fri 12/26-28/12 9:30AM Classes cancelled
Saturday 12/29/12 ONLY 10AM Team WOD and 11AM Barbell
Monday 12/31/2012 One WOD at 12:30PM
Tuesday 1/1/2013 CLOSED

On Wednesday January 2nd the schedule will revert back to normal. We hope everyone is having a great Holiday season! We know that Alex is 🙂 that’s right baby. Tree snatch.

Wednesday’s Training:

All Levels CrossFit

Level 1 CrossFit

 A. Movement Review  Skill: Med Ball Clean
B. “Badger

Complete three rounds for time of:

  • 95 pound Squat clean 30 reps
  • 30 Pull-ups
  • Run 800 meters
WOD: “Badger

Complete three rounds for time of:

  • 30 Med Ball Cleans
  • 30 Rows(ring or static)
  • Run 800 meters