Tuesday: Team High Voltage… Engage!
How did the first practice session of the year go? See for yourself…
They say that a picture is worth a thousand words. So I think I’ll just let them do the talking…
For more awesome Team HV pics check out the new photos on our Facebook page (Facebook.com/cfvolts). Stay tuned for a full recap of our first practice session of the year.
Team High Voltage is back with a vengeance. The second practice session is on Saturday February 9th 1PM-3:30PM.
Full effort is full victory.
Level 1 CrossFit
Level One/Two CrossFit
All Levels CrossFit
|Skill: Deadlift||A. 10 Minutes Power Clean 1 Rep Max!||A. 12 Minutes Power Clean 1 Rep Max!|
|WOD:1.5 min per station 3 stations
Rest 30 seconds. 3 rounds for max reps
|B. 3 Rounds For Time:
|| B. 20 Minute AMRAP of:
*every round power clean volume grows by 2