Tuesday: Team High Voltage… Engage!

Posted January 14, 2013 by Dan Crawley 49 0 0

How did the first practice session of the year go? See for yourself…

They say that a picture is worth a thousand words. So I think I’ll just let them do the talking…

For more awesome Team HV pics check out the new photos on our Facebook page (Facebook.com/cfvolts). Stay tuned for a full recap of our first practice session of the year.

—————————————————

Team High Voltage is back with a vengeance. The second practice session is on Saturday February 9th 1PM-3:30PM.

Full effort is full victory.

Tuesday’s Training:

Level 1 CrossFit	Level One/Two CrossFit	All Levels CrossFit
Skill: Deadlift	A. 10 Minutes Power Clean 1 Rep Max!	A. 12 Minutes Power Clean 1 Rep Max!
WOD:1.5 min per station 3 stations Rest 30 seconds. 3 rounds for max reps Push Up Deadlift Jump Rope	B. 3 Rounds For Time: 10 x Power Clean 10 x Burpees 10 x Overhead Walking Lunge w/ Bumper plate 30x lateral hurdle jumps	B. 20 Minute AMRAP of: 24681012x power clean 10x Burpee 10x Sit ups w/ Bumper Plate 10x Overhead walking lunge w/ bumper plate every round power clean volume grows by 2

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

Skill: Deadlift

A. 10 Minutes Power Clean 1 Rep Max!

A. 12 Minutes Power Clean 1 Rep Max!

WOD:1.5 min per station 3 stations
Rest 30 seconds. 3 rounds for max reps

Push Up
Deadlift
Jump Rope

B. 3 Rounds For Time:

10 x Power Clean
10 x Burpees
10 x Overhead Walking Lunge w/ Bumper plate
30x lateral hurdle jumps

B. 20 Minute AMRAP of:

*24681012x power clean
10x Burpee
10x Sit ups w/ Bumper Plate
10x Overhead walking lunge w/ bumper plate

*every round power clean volume grows by 2