Tuesday: Team High Voltage… Engage!
How did the first practice session of the year go? See for yourself…
They say that a picture is worth a thousand words. So I think I’ll just let them do the talking…
For more awesome Team HV pics check out the new photos on our Facebook page (Facebook.com/cfvolts). Stay tuned for a full recap of our first practice session of the year.
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Team High Voltage is back with a vengeance. The second practice session is on Saturday February 9th 1PM-3:30PM.
Full effort is full victory.
Tuesday’s Training:
Level 1 CrossFit |
Level One/Two CrossFit |
All Levels CrossFit |
Skill: Deadlift | A. 10 Minutes Power Clean 1 Rep Max! | A. 12 Minutes Power Clean 1 Rep Max! |
WOD:1.5 min per station 3 stations Rest 30 seconds. 3 rounds for max reps
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B. 3 Rounds For Time:
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B. 20 Minute AMRAP of:
*every round power clean volume grows by 2
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