Monday: Team High Voltage: Video Recap

Monday: Team High Voltage: Video Recap

Monday: Team High Voltage: Video Recap

Enjoy. Watch it in HD!

Monday’s Training:

All Levels CrossFit

Level 1 CrossFit

A) Push Press

  • 3-3-3-3-3-3
*less than 1.5 minutes rest
Skill: Push Press
  • Sets of 5 Reps
B) 5 minute AMRAP

  • 15 x Push Ups
  • 15 x Box Jumps
  • 15 x Sit ups
– 4 minutes rest… then.
C) 21-5-9
  • Push press(135/95)
  • Toes 2 bar
WOD: 20 minute AMRAP

  • 10x DB Push Press
  • 10x Box Jumps
  • 20x Sit ups