Monday: Time to Ramp Things up!
Volts and Vixens it’s time to turn it up a notch.
What’s up gang! Today is significant for a few reasons. We are about a month into 2013 and officially 5 weeks out from the CrossFit Games Open Sectionals. We have a number of exciting things to present to everyone this week regarding CFHV events and new features (Including details about the return of BARBELL STRENGTH!).
Lets start to ramp our training up a little this week heading towards our goal in March. We’ll have more information regarding CFHV’s presentation of the CrossFit Games Open Sectionals and the return of the Fittest in Burbank!
Stay tuned for more details coming out this week.
All Levels CrossFit
Level 1 CrossFit
|A1. Hang Power Clean
Rest 30 seconds
Rest 1 minute
|B. 15 min AMRAP (+2 reps each round)
||C. 12 min AMRAP