Tuesday: It’s more fun with everyone!

Tuesday: It’s more fun with everyone!

Tuesday: It’s more fun with everyone!

So why should you participate in sectionals? Find out hereSectionals12Hey gang! It’s that time of year again. The CrossFit Games Open Sectionals is just about 5 weeks away and we would like for you to help represent our gym!

Everyone is welcome to participate. We take pride in all of our members and we would like for you to join us in this worldwide competition. Whether you’re a novice or a veteran young or old you get to stand beside your fellow Volts and Vixens and rep your set!Go Team

If you’re still just starting CrossFit you’re probably wondering why you would enter to compete in the CrossFit Games. There are a few reasons.

First it’s tradition. Every CrossFitter sets aside a little time every year to celebrate our awesome sport. It’s growing larger every day and it’s a way to connect yourself with the entire world.

Second the experience. With tradition comes fond memories. I’ll never forget the first time I participated in a sectionals qualifier WOD. I did horrible lol but it was so much fun! Don’t deprive yourself of those awesome memories that you can create for yourself.

Third Pride. We’re all proud to work out with one another. Lets support that idea by having the biggest team registered this year. We’ll be releasing more details throughout the next few weeks regarding how sectionals will be hosted here at CFHV. You can officially register at games.crossfit.com tomorrow January 30th!

Tuesday’s Training:

Level 1 CrossFit

Level One/Two CrossFit

All Levels CrossFit

A. Skill: Front Squat

  • Sets of 3 Reps
A. Front Squat (Build to 1-rep max)

  • 5-3-1-1-1
A. Front Squat (Build to 1-rep max)

  • 5-3-1-1-1
B. 20 minute AMRAP

  • 10 Goblet Squats w/ Dumbell
  • 12 Single-Arm Dumbell Push Press
  • 15 Ring or Static Rows
  • 20 Box Jumps
  • Rest 1 Min
B. 3 Rounds1 minute at each station 1 minute off between stations

  • Dumbell or KB Thruster
  • Ring or Static Rows
  • Box Jumps
  • Double Unders
B. 20 min EMOM

  • 3 Thrusters (Two-arm) Dumbell (40/25) or KettleBell (44/26)
  • 4 Pullups/Ring Rows (no bands allowed)
  • 5 Box Jumps